Yoga for Intermediates
A program to teach you how to deepen your yoga practice
A yoga program designed to help you deepen your practice, learn more on form and names of poses, and progressions in poses.
Session 1
Foundations & mindset with progressions + current practice assessment
Session 4
Middle Yoga Poses- how to progress in common poses
Session 2
Beginning Yoga Poses- alternative poses and how to move and listen to your own body
Session 5
Balance & Standing Poses- how to progress in common poses
Session 3
Sun Salutations- how to jump forward and back
Session 6
End Yoga Poses- variations & Breathing practices
Expect the following in each 60 minute session:
Review from session(s) prior
Learn progressions in specific poses
Learn tools & drills to work towards progressions
English name of the pose + some of the sanskrit names you’ll hear
Form in each pose
Let’s chat yoga!
This program is 6 sessions long, typically done 1 or 2 times per week! This can be done both virtually or in-person. Each session is 60 minutes in length!
A personal note
The practice of yoga is such a transformative practice. There is so much more than the “physical” practice which is something to be admired- yoga is a coming together physically, spiritually, and emotionally.
My hope is to help teach, empower, and build confidence in yourself so that you leave this program feeling capable of continuing your journey, joining group yoga classes, or wanting to learn even more about the practice on a more private, 1:1 basis!
xx
Sharon,
Founder of PineappleYogi Wellness & Retreats