How to make the most of all that is here
With everything shared below, the goal is to

1. Find the tools needed to set yourself up for success! Know what you’re doing (so take 10 minutes and go plan! Put your wellness routine into your calendar, now! Map out the days and times you’ll do these activities, reach out for support as needed)

2. Find balance, don’t over extend yourself! There is a-lot here! Maybe you don’t do all of the things, all the time. Be realistic so you do stick with it, as opposed to burning out from too many things to do

3. Find rituals, hold yourself accountable, stay the course. Consistency is key, this is designated to be done over the course of a month to work on just that, accountability and consistency over time. We don’t see changes or progress unless we stay with things. Stay the course and track your progress physically, spiritually, and emotionally / mentally as you go through the next month

• Journaling: Pick a journal prompt from the list and set aside 5-10 minutes (literally set a timer if it helps!) most days to journal about the topic

• Poem Meditation: This was picked just for YOU based on your needs, this resonated with me as a helpful reading to turn to for you!

• Meditation / Breath-work or Wood Meridian Activation : Pick one to do, again, set aside about 10 minutes to do one of these

• Movement / Yoga: Set up your week ahead of time and pick one of the practices offered below, here we work on balancing out the element of Wood primarily with the secondary of balancing out the element of water. Both in this case being excessive

SEASONAL LIFE CHECK IN PROMPTS:

1. Does this situation support the current life I’m trying to create?

2. Am I truly happy with where I am, or am I settling?

3. Where can I better support myself in this moment of life? And HOW?

4. What is one action I can take to support myself right now?

SPECIFIC JOURNAL PROMPTS:

1. What is one emotion I relate heavily to right now?

2. Where does this emotion show up in my body?

3. What triggers this emotion into action (ex. feeling taken advantage of, not feeling validated, etc.)

4. Have you given yourself space to explore this emotion, what does or could this look like?

5. When, doing what, and with whom do you feel most at peace?

6. What judgements about yourself or others show up in moments of this emotion?

7. What other emotions or experiences come up when you feel this emotion?

8. Imagine yourself coping and handling this emotion adaptively and effectively, what might that look and feel like?