Rockaway Beach Reset

In-person yoga retreat


September 11

About these Local Retreat’s


A Local’s Way of Resetting

We are doing things a bit differently with these! It’s time to build community within our own neighborhoods. So we are keeping it super local, staying close to this concrete jungle for a this Reset Retreat, the locals way. This time, we are headed to the Rockaway’s! Summer is almost over and it’s time to get in one last Beach Day, while taking care of yourself by Resetting your body, mind, and spirit to get ready for the Fall!

These Retreat’s have been very specifically curated out of a massive desire to see humans again to connect in real life. YES, in-person, socially distanced. But to keep it close enough to where we live that it works without having to go far away for an entire weekend. The statistics prove that immersing ourselves in nature is extremely healing, imagine what the impact of being out in nature (at the ocean!), with likeminded folks, in a safe space, learning and growing, and moving our bodies can provide. So let’s commune, connect, and reset. All are welcome.


 

Renewal in Our Bodies


These Local Retreat’s have been crafted for us to slow down and dive deeper into learning what it means to live from a more intuitive, heart centered space with a focus on learning how to connect back to our Root, to then Reset. By joining a Reset Retreat you will feel empowered, as we welcome ALL women to join and grow.

You will leave these Retreat’s feeling lighter; physically, emotionally, and mentally. Access clarity with an open mind and leave feeling calm, in control, and refocused by releasing what you no longer need t hold on to and then tapping into a deeper level of you. Expect to be able to immediately apply all of the tools provided in your new or refocused self care ritual.

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Come together, commune, and take care of yourself

The Local’s Retreat is such a treat. A way to grow and nurture yourself in a safe, supportive, like-minded community. Expect to feel empowered, inspired, and motivated to take action after leaving any and all Retreats.

Location: Rockaway Beach

 
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Transportation to Rockaway Beach

Saturday, Sept 11

How to get there: Departure from the City via Ferry

  • 7:44am from Wall Street/Pier 11

  • 8:03am from Brooklyn Sunset Park/BAT

  • Arrival 8:40am

Ferry is 45minutes, from the Ferry we will take a shuttle bus to the beach which is only a few minutes away

How to return: Departure from Rockaway Beach via Ferry

  • Departures can be anytime after 6:30/7pm (of course if you have to leave earlier you can)

  • Feel free to hang and catch an epic sunset as well, the last Ferry departs Rockaway Beach at 8:24pm

  • Tickets are $2.75/each way (same as subway!)

  • Driving is always welcome as well of course

Saturday

Tentative layout:

  • 9:00 AM: Arrive to Rockaway Beach and settle in

  • 9:30-11:00 AM: Vinyasa Yoga & Breath Work

  • 11:00-12:30 PM: Beach hang and ocean swims

  • 12:30-1:45 PM: Group lunch (optional)

  • 2:15-4:00 PM: Signature Reset Workshop

  • 4:45-6:45 PM: Yin Yoga & Sat Sang (closing circle)

  • In the down times you can relax on the beach and hang, explore the boardwalk, partake in water activities or go for an ocean swim. There will be a Restaurant selected for lunch & a reservation made.

  • This Reset is focusing on the Water Element (here being at the ocean)

 

What you’ll receive.

 
  • Yoga (2 classes), meditation (1) and breathing practices

  • Learning & practicing yoga, breath work and meditations

  • Signature seasonal Reset workshop

  • How to navigate your Reset (apply)

  • Dive deeper into self growth and self care practices

  • Many tools and practices so that you decide what works best for YOU

  • Welcome goodies

  • Open community that is welcoming and a safe space, connection

  • Immersion into nature, viewing your neighborhood or city in a new lens, a Reset in perspective

Sign up today.