YOGA 101
A program to teach you how to do yoga
A yoga program designed to set you up for success and feel confident learning yoga and joining group yoga classes
Session 1
Foundations
Session 4
Sun Salutations
Session 2
Beginning Yoga Poses
Session 5
End Yoga Poses
Session 3
Sun Salutations
Session 6
Balance, Standing Poses & Savasana
Expect the following in each 60 minute session:
Review from session(s) prior
Learn
Modifications
English name of the pose + some of the sanskrit names you’ll hear
Form in each pose
Let’s chat yoga!
This program is 6 sessions long, typically done 1 or 2 times per week! This can be done both virtually or in-person. Each session is 60 minutes in length!
A personal note
The practice of yoga is such a transformative practice. It is so much more than the “physical” practice which is something to be admired- yoga is a coming together physically, spiritually, and emotionally.
My hope is to help teach, empower, and build confidence in yourself so that you leave this program feeling capable of continuing your journey, joining group yoga classes, or wanting to learn even more about the practice on a more private, 1:1 basis!
xx
Sharon,
Founder of PineappleYogi