
Company Wellness Retreats
In-person day long retreat
2023
About Company Wellness Retreats
Retreats are meant to help your team reset and step away from their day to day work, resetting their purpose and mindset within both their work life and personal life. These have hugely impactful results in building support, commodore, providing learning tools, resulting in greater happiness, productivity, and focus. Both teams and individuals will learn about mindfulness, yoga, meditation, mindset, work life balance and more. Providing differentiated instruction is key here, as every individual learns differently.
Here we handle all of the logistics and planning. Location wise, Retreats can be facilitated within your selected space, at a selected rented out place, within 3-4 hours of the city you live in, or Internationally. These Retreats can be selected from a few different themes and focuses, we can be more hands on or less, this is curated precisely to your needs.
Camaraderie, teamwork, and self care tools that sets you and your team up for success
Expect to feel empowered, inspired, and motivated to take action after leaving any Retreat
Let us do the heavy lifting
We’ll handle the logistics so you can focus on your core business.
You envision it
Share with us your needs, and we’ll show you options to match
The vision
The team makeup
The timeframe
We build it
Once we know your vision, we’ll work through location (Will be decided on together - pricing includes travel for up to 30 miles from NYC) and budget to activities and food and guide you through curating your dream retreat step by step. The details are where the Retreat truly shines
You experience it
Leave the details to us so you can enjoy this sacred time with your team
Date & Time Here
Tentative layout:
9:30 AM: Arrive + Welcome / Meet + Greet
9:45-11:00 AM: Vinyasa Yoga & Breath Work
11:00-12:00 PM: Explore, solo time, etc
12:15-2:00 PM: Group lunch
2:15-3:30 PM: Signature Reset Workshop
3:45-4:45 PM: Yin Yoga
4:45-5:15 PM: Sat Sang (closing circle)
For the workshop portion - we can discuss what you would like to bring to your team or what feels most aligned. This can be a self growth workshop, team building, learning mindfulness practices, or work/life balance, etc.
What you’ll receive.
Yoga (2 classes), meditation (1) and breathing practices
Learning & practicing yoga, breath work and meditations
Signature Reset workshop
How to navigate your Reset (apply)
Dive deeper into self growth and self care practices
Open conversations
Many tools and practices so that you decide what works best for YOU
Welcome goodies
Open community that is welcoming and a safe space, connection
Immersion into nature, ability to view life from a new vantage point
