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    <lastmod>2026-03-11</lastmod>
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      <image:title>Home - The Fall Reset</image:title>
      <image:caption>In-Person Weekend Retreat Coming Soon October 2026</image:caption>
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      <image:title>Home - The Spring Reset</image:title>
      <image:caption>In-Person Weekend Retreat Coming Soon</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>The Signature Reset Retreat Now Accepting a 2 Private Reset Retreats for 2025 (weekend long and day long Retreats within 3 hours of NYC)</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>The Monthly Reset Workshop Digital Workshop | $40 JOIN HERE</image:caption>
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    <loc>https://www.pineappleyogi.com/about</loc>
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    <lastmod>2020-09-25</lastmod>
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      <image:title>About - How it all started</image:title>
      <image:caption>At a time in my life when I felt at an all time low, yoga shined through and showed me the light that is always at the end of any tunnel. Yoga gave me a safe space to show up and work through my “stuff”. It gave me the courage to evolve and the more I showed up the stronger I became - well beyond the physical “asana” in the practice. Yoga helped me learn about who I am, the deepest parts of me, my authentic self. This all has led me to where I am now, knowing I had the capacity to heal myself all along. It is through my continual path in philosophical, spiritual, and physical education that I am able to weave my messaging of what you see in the experiences I curate and when you work with me. I use the physical body as an access point into what is happening at a deeper level. The curated experiences you see are in the form of the signature Reset Retreats, The Reset Pathway program, group classes, coaching, and private 1:1 sessions. I am from a small town in upstate, NY, uprooted to an Island in the Caribbean (St. John, USVI) which led me to my self discovery and ultimately to where I am now, living in NYC since 2016. I’ve always been a dreamer and always followed my heart and passion, it has led me to exactly where I am now teaching as many people as I can to find their journey, heal themselves and grow, literally becoming the best version of themselves that they can be. Thank you for visiting, Namaste, Pineappleyogi</image:caption>
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    <lastmod>2025-12-16</lastmod>
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      <image:title>2025 | Reflect &amp; Plan Workshop (Worksbook) - OH SHIT What is one thing you want to do in 2026 that scares the shit out of you?</image:title>
      <image:caption>BUCKET LIST Think of a bucket list item you want to tackle in 2026? {Don’t have one? No worries, take time to think about what you would like to have on your bucket list?)</image:caption>
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    <lastmod>2020-09-20</lastmod>
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      <image:title>Team - THERAPY, COACHING</image:title>
      <image:caption>Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
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      <image:title>Team - THERAPY, PSYCHIATRY, COACHING</image:title>
      <image:caption>Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook — Instagram</image:caption>
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      <image:title>Team - PSYCHIATRY , COACHING</image:title>
      <image:caption>Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
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      <image:title>Team - ACUPUNCTURE</image:title>
      <image:caption>Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — Instagram</image:caption>
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    <lastmod>2022-01-13</lastmod>
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    <lastmod>2021-02-28</lastmod>
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    <lastmod>2023-09-28</lastmod>
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    <lastmod>2023-09-01</lastmod>
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    <lastmod>2023-11-15</lastmod>
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      <image:title>The Winter Reset - Virtual Yoga Retreat - Saturday</image:title>
      <image:caption>February 19 9:30-11:00 AM: Vinyasa yoga &amp; breath work 11:00-11:30 AM: Meet &amp; greet 1:00-3:00 PM: Signature workshop 5:00-7:15 PM PM: Yin yoga &amp; Sat Sang (closing circle)</image:caption>
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      <image:title>The Winter Reset - Virtual Yoga Retreat - Sunday</image:title>
      <image:caption>February 20 Vinyasa yoga class* *Add on, optional</image:caption>
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    <lastmod>2025-12-16</lastmod>
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      <image:title>Upcoming Retreats - The Fall Reset In-Person Retreat Oct. 2-4 2026</image:title>
      <image:caption>COMING SOON</image:caption>
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      <image:title>Upcoming Retreats - The Winter Reset</image:title>
      <image:caption>In-Person Retreat COMING SOON</image:caption>
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      <image:title>Upcoming Retreats - Reset for Longevity Retreat Nosara, Costa Rica May 23-28th, 2026</image:title>
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      <image:title>Upcoming Retreats - Build Your Own Private Reset Retreat A In-Person Retreat</image:title>
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    <lastmod>2021-06-22</lastmod>
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      <image:title>Transcendent Main Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-05-22</lastmod>
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    <lastmod>2021-07-28</lastmod>
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      <image:caption>Monthly</image:caption>
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    <lastmod>2021-03-15</lastmod>
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      <image:title>The Spring Reset - Virtual Yoga Retreat - Friday</image:title>
      <image:caption>April 30, 6:00-8:00 PM EST Meet &amp; greet happy hour Intention setting &amp; overview Kriya yoga Meditation</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1602616704846-C3ZJVUZJWFA9YEVZZ6U9/yoga-lake-bethel-wellness-retreat-pineappleyogi.jpg</image:loc>
      <image:title>The Spring Reset - Virtual Yoga Retreat - Saturday</image:title>
      <image:caption>May 1 9:30-11:00 AM: Vinyasa yoga &amp; Kriya Yoga 1:00-3:00 PM: Signature Spring workshop 5:00-6:30 PM: Yin yoga 7:00-8:00 PM: Sat Sang (closing circle)</image:caption>
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      <image:title>The Spring Reset - Virtual Yoga Retreat - Sunday</image:title>
      <image:caption>May 2, 10:30 AM EST Vinyasa yoga class* *Add on, optional</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/rockaway-beach-reset-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1629139656431-DAG1HDUKXIH6POY961TT/DSC_0124.NEF.jpg</image:loc>
      <image:title>Rockaway Beach Reset Retreat - Come together, commune, and take care of yourself</image:title>
      <image:caption>The Local’s Retreat is such a treat. A way to grow and nurture yourself in a safe, supportive, like-minded community. Expect to feel empowered, inspired, and motivated to take action after leaving any and all Retreats. Location: Rockaway Beach</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1629139542187-IBG8MNKD7B9CLALXQXVZ/DSC_0752.JPG</image:loc>
      <image:title>Rockaway Beach Reset Retreat - Transportation to Rockaway Beach</image:title>
      <image:caption>Saturday, Sept 11 How to get there: Departure from the City via Ferry 7:44am from Wall Street/Pier 11 8:03am from Brooklyn Sunset Park/BAT Arrival 8:40am Ferry is 45minutes, from the Ferry we will take a shuttle bus to the beach which is only a few minutes away How to return: Departure from Rockaway Beach via Ferry Departures can be anytime after 6:30/7pm (of course if you have to leave earlier you can) Feel free to hang and catch an epic sunset as well, the last Ferry departs Rockaway Beach at 8:24pm Tickets are $2.75/each way (same as subway!) Driving is always welcome as well of course</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1629153682547-FVBY8O17AT1UXMD8DZUL/About-%2BTop%2Bphoto.jpg</image:loc>
      <image:title>Rockaway Beach Reset Retreat - Saturday</image:title>
      <image:caption>Tentative layout: 9:00 AM: Arrive to Rockaway Beach and settle in 9:30-11:00 AM: Vinyasa Yoga &amp; Breath Work 11:00-12:30 PM: Beach hang and ocean swims 12:30-1:45 PM: Group lunch (optional) 2:15-4:00 PM: Signature Reset Workshop 4:45-6:45 PM: Yin Yoga &amp; Sat Sang (closing circle) In the down times you can relax on the beach and hang, explore the boardwalk, partake in water activities or go for an ocean swim. There will be a Restaurant selected for lunch &amp; a reservation made. This Reset is focusing on the Water Element (here being at the ocean)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/seasonal-retreats-about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1619469239023-2NX8PKX33PUCNQU4SD6Y/IMG_0202.jpg</image:loc>
      <image:title>Retreats - Spring</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1619480196671-PD6GVTVEHS1CB275MH9Z/IMG_1511.jpg</image:loc>
      <image:title>Retreats - Fall</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1619469284595-REDJ2OVDE75LHA2KUWOX/IMG_0203.jpg</image:loc>
      <image:title>Retreats - Summer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1619480812846-56OHA173GBZ99T2KCF02/DSC_0269.jpg</image:loc>
      <image:title>Retreats - Winter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/the-costa-rica-reset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/22fdef8d-c5c4-4606-a82b-d2805228f989/pool.jpeg</image:loc>
      <image:title>The Costa Rica Reset</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/0afb847d-c03a-4708-b51d-770f9ee05802/BALIYOGA2.jpg</image:loc>
      <image:title>The Costa Rica Reset</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/9cb5d1fd-983c-4bd3-9567-7a6282a47b39/hammock.png</image:loc>
      <image:title>The Costa Rica Reset</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/a748c717-7cb6-408d-8947-3cf48e6f4f9f/YOGA.jpg</image:loc>
      <image:title>The Costa Rica Reset</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/099a18ae-364d-4b5c-9270-d55614c2447b/beach.jpeg</image:loc>
      <image:title>The Costa Rica Reset</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/d2011ea2-c8f1-4d6c-ab0d-627851f4d40f/pineappleyogi+bali+retreat+-+day+2-136.JPG</image:loc>
      <image:title>The Costa Rica Reset</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/3fb2373b-894d-4224-bbf3-bca03ae0eed0/Yoga.jpg</image:loc>
      <image:title>The Costa Rica Reset</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/88718c09-31a5-4197-9ab0-6b07b74df6d2/Teaching.jpg</image:loc>
      <image:title>The Costa Rica Reset</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/5fee62bc-e177-476f-8fe4-7143e768b931/Nomadic+Hotel+CR.jpg</image:loc>
      <image:title>The Costa Rica Reset - Your Reset Package Includes:</image:title>
      <image:caption>Five (5) nights, Six (6) days Retreat at The Nomadic Hotel, Nicoya Peninsula- Nosara, Costa Rica. Roundtrip transportation to and from Liberia, CR airport (see more below on fight info needed) 3 Organic local meals each day 2x Daily yoga classes: Classes focused to learn how to Reset in specific ways for longevity {Vinyasa &amp; Yin Yoga} Welcome gifts Learning Meditations, Breath-work, Traditional Chinese Medicine (TCM) Philosophies, Flossing techniques for longevity in the body The Signature Reset Workshop (journal prompts ++) Nature, ocean front, beaches, private pool, local life, walkable (or bike!) to Nosara town Yoga Shala with all props, mats, and tools provided New friends and a supportive open community WiFi &amp; Fresh towels and linens COVID precautions will be implemented (we continue to follow any CDC guidelines) Tax included</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/2e1ce142-9e7a-4434-9b65-f4483a704fe3/Sunset+Beach+CR.jpg</image:loc>
      <image:title>The Costa Rica Reset - Exclusions:</image:title>
      <image:caption>Flights Libations Additional excursions or massage Travel Insurance (recommended) Tips (it is not mandatory or expected)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/022a7c87-481c-49b3-8234-80d4f6e47e2e/pineappleyogi+bali+retreat+-+day+2-53.jpg</image:loc>
      <image:title>The Costa Rica Reset - General Schedule</image:title>
      <image:caption>Morning practice 8:00-9:15am Breakfast 9:30-10:45am Free time 11:00-1:00pm Lunch 1:15-2:15pm Workshop, free time, excursion 2:30-4:00pm Evening practice (sunset) 4:45-6:00pm Dinner 7:00pm Meditation, fire, hanging out 8:30pm Travel You will fly into Liberia, Costa Rica (LIR) Arrival: Thursday, March 14th (please arrive to Nomadic Hotel by 4pm) Departure: Tuesday, March 19th Transportation will be organized to and from The Nomadic Hotel from Liberia Airport Once you arrive into Liberia, you’ll take a 2.5 hour car shuttle to our accommodations See all flight info in FAQ’S below</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/d35ee120-8633-4d3d-b52f-00c92fd9acc6/6437fd881dbf23bfa9841f84_NomadicRooms22_%C2%A9kirstenellis_060HR-min-p-2600-1.jpeg</image:loc>
      <image:title>The Costa Rica Reset - The Ultimate - King</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/8bac7862-0faf-4841-9bbf-216f0c554826/6437ffe745801126157231fa_NomadicRooms22_%C2%A9kirstenellis_001HR-min-p-3200.png</image:loc>
      <image:title>The Costa Rica Reset - The Shared - Bungalow</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/0a0472d2-2602-45ca-bc74-af2e03bd2806/King+-+Nomadic+CR.jpeg</image:loc>
      <image:title>The Costa Rica Reset - The Exclusive - Queen</image:title>
      <image:caption>The King Exclusive</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/c02b2aac-09d7-4e70-88c3-752f4b006b6b/6437f338df145b1b35aff28b_NomadicRooms22_%C2%A9kirstenellis_032HR-min-p-3200.jpg</image:loc>
      <image:title>The Costa Rica Reset</image:title>
      <image:caption>The Adventure Seeker - Bunk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/the-spring-reset-in-person-yoga-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/67d5e8ea-41a0-481a-8b30-84966f3ac101/Fall+Retreat.jpg</image:loc>
      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625696305139-LMZJ5HVT51LUFJ67V8J1/Front%2BHouse.jpg</image:loc>
      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/e54b9614-8eff-498e-bdcc-bb71105b22ef/FAll+Retreat+2020.JPG</image:loc>
      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625696226495-SLT2UI6H9Y8T0Q6EVOQL/Back%2Bhouse%253APond%2BYard%2BViews.jpg</image:loc>
      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1614371190266-221JA993WDCV5EOUNGZ5/Fall%2BRetreat%2BGroup%2BPhoto.jpg</image:loc>
      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat - Your Reset Package</image:title>
      <image:caption>Daily yoga classes: Classes focused to Reset in specific ways (4-5 classes total. Yin yoga + Vinyasa yoga) Welcome package Meditations &amp; Breath work The Signature Reset Workshop 2 nights , 3 days Sauna, Hot Tub, Pool, Tennis Court, Pond, Cinema Room, Gym and More! Reset with clean, nourishing meals. All included and prepared on site. Curated by our in house, private Chef. Able to work with dietary needs and restrictions Sacred Fire Circle at night Guided meditative hikes/walks New friends and a supportive open community WiFi &amp; Fresh towels and linens COVID precautions will be implemented, information shared upon reserving your spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625695735890-XCZZ52351XAWTM28JCG0/Front+of+House.jpg</image:loc>
      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat - Accommodation</image:title>
      <image:caption>This beautiful home is nestled in the woods in between Woodstock and Saugerties in a lush land removed from the hustle and bustle of life. With 15 Private acres, stunning views of the Blue Mountains of the Catskills overlooking our very own pond, it offers the perfect place to Reset and Retreat. This cozy home is just 2 hours from NYC. Location: Saugerties, NY Arrival: Friday May 20th, 4:00pm Departure: Sunday May 22nd, 3:00pm *Transportation is the only thing NOT included in the cost. If you need alternative ways for arrival + departure please contact PineappleYogi.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1614371091222-U70I0HNAXYPCMHLF5FHQ/VegHeadChefHeadShot.jpg</image:loc>
      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat - Meet your Chef</image:title>
      <image:caption>Chef Tina DeJesus of Vegheadchef is a plant based Chef. She graduated from Le Cordon Bleu where she learned the art of French cuisine. Tina self-educated herself on nutrition and plant based cuisine mastering healthy cooking. Through Tina’s professional training in classic French cuisine and career as a chef in fine dining as well as her own vegetarian cooking she learned to create recipes to suit any healthy lifestyle. She focuses on bringing out the natural flavors of basic ingredients. Tina is our local Retreat Chef! She’s amazing at working with any food allergies/dietary restrictions. To learn more about Tina, click the photo to your left and head to her website!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625696577927-QHYAIGROFLO1SGQAOJYQ/372b8c20.f10.jpg</image:loc>
      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat - The Exclusive</image:title>
      <image:caption>The King Exclusive</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625703558850-8ZGWBDVHVAM427PKHYMR/ca6d87de.f10.jpg</image:loc>
      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat - The Queen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625696634087-A3KJJUK5IOK3C9ZO229P/1323fe2c.f10.jpg</image:loc>
      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat - Queen + Sleeper</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625703980547-4G7DY0Q6IC3EAFZNYIBB/e776480f.f10.jpg</image:loc>
      <image:title>Private Spring Reset (2022)- In Person Yoga Retreat - The Shared Experience</image:title>
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  </url>
  <url>
    <loc>https://www.pineappleyogi.com/about-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/monthly-reset-meetup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1600978412016-YQX6R35G47007POC9UOS/image-asset.jpeg</image:loc>
      <image:title>Monthly Reset Meet-Up - A personal note</image:title>
      <image:caption>This course was born out of me waking up to the infinite power and healing inside of my own body. It is inspired from all of my life moments, each journey that has helped me evolve and overcome obstacles. This has come from all of the teachings I have picked up around the world from my mentors and personal teachers near and far who have helped me awaken and open my mind to the infinite possibilities I can harness. I am so ready to help you dive deeper and transform your life. xx PineappleYogi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/the-spring-reset-2022-in-person-yoga-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1642961029479-P0SNN6RAQVULS8A0QIIC/IMG_7595.jpg</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:title>The Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/cf183c9e-8cef-4595-bf2a-a3074d20cc4e/food.JPG</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625696406765-2XMTQEBMW50DK1M22H8W/Outside-pool%252Cviews%252Csauna.jpg</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1642960864910-WSC3OXIIJ905JHD7UNG3/PineappleYogi%2BMexico%2BRetreat%2B-%2BPlaya%2BViva%2B2020-13.jpg</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625696226495-SLT2UI6H9Y8T0Q6EVOQL/Back%2Bhouse%253APond%2BYard%2BViews.jpg</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/b4b84487-445a-40a3-95c8-b7a1a2950093/IMG_6848.jpg</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat - Your Reset Package</image:title>
      <image:caption>Daily yoga classes: Classes focused to Reset in specific ways (4-5 classes total. Yin yoga + Vinyasa yoga) Welcome package Meditations &amp; Breath work The Signature Reset Workshop 2 nights , 3 days Sauna, Hot Tub, Pool, Tennis Court, Pond, Cinema Room, Gym ++ Reset with clean, nourishing meals. All included and prepared on site. Curated by our in house, private Chef. Able to work with dietary needs and restrictions Sacred Fire Circle at night Guided meditative hikes/walks New friends and a supportive open community WiFi &amp; Fresh towels and linens COVID precautions will be implemented, information shared upon reserving your spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/319d2f63-a6e4-4ea3-975c-ad86bd8f205b/Luxury-Close+Up+Front+House.jpg</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat - Accommodation</image:title>
      <image:caption>This beautiful home is nestled in the woods in between Woodstock and Saugerties in a lush land removed from the hustle and bustle of life. With 15 Private acres, stunning views of the Blue Mountains of the Catskills overlooking our very own pond, it offers the perfect place to Reset and Retreat. This cozy home is just 2 hours from NYC. Location: Saugerties, NY Arrival: Friday May 13th, 4:00pm Departure: Sunday May 15th, 3:00pm *Transportation is the only thing NOT included in the cost. If you need alternative ways for arrival + departure please contact PineappleYogi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1614371091222-U70I0HNAXYPCMHLF5FHQ/VegHeadChefHeadShot.jpg</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat - Meet your Chef</image:title>
      <image:caption>Chef Tina DeJesus of Vegheadchef is a plant based Chef. She graduated from Le Cordon Bleu where she learned the art of French cuisine. Tina self-educated herself on nutrition and plant based cuisine mastering healthy cooking. Through Tina’s professional training in classic French cuisine and career as a chef in fine dining as well as her own vegetarian cooking she learned to create recipes to suit any healthy lifestyle. She focuses on bringing out the natural flavors of basic ingredients. Tina is our local Retreat Chef! She’s amazing at working with any food allergies/dietary restrictions. To learn more about Tina, click the photo to your left and head to her website! Tina has been working closely with PineappleYogi Retreats for 5+ years now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625696577927-QHYAIGROFLO1SGQAOJYQ/372b8c20.f10.jpg</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat - The Exclusive</image:title>
      <image:caption>The King Exclusive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625703558850-8ZGWBDVHVAM427PKHYMR/ca6d87de.f10.jpg</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat - The Queen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625696634087-A3KJJUK5IOK3C9ZO229P/1323fe2c.f10.jpg</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat - Queen + Sleeper</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1625703980547-4G7DY0Q6IC3EAFZNYIBB/e776480f.f10.jpg</image:loc>
      <image:title>The Spring Reset (2022)- In Person Yoga Retreat - The Shared Experience</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/thefallreset2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/67d5e8ea-41a0-481a-8b30-84966f3ac101/Fall+Retreat.jpg</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1614974013729-DAFE15EA5V7ASQBW7GJP/B32ED3FC-5957-4A78-B667-79C4C809089D_Original.jpg</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/5d2ab267-a1bd-4267-91e4-d502d80455f9/IMG_7624.JPG</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1670269471997-OSVF65PR0D3MW2CQ4GSJ/Spring%2BRetreat%2B.jpg</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1686172987557-3N8K2AHBY76TL4P1L8RF/Screenshot%2B2023-06-07%2Bat%2B5.22.24%2BPM.jpg</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/a2e7c051-ec10-4927-bdce-92dce80ba21d/IMG_7595.jpg</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/0acd80fe-57bc-46d5-96ba-c3a0f2eb02d2/C0E28B54-C90B-49E7-A7BD-36791E8C59BD.jpg</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat - Your Reset Package</image:title>
      <image:caption>Daily yoga classes: Classes focused to Reset in specific ways (4-5 classes total. Yin yoga + Vinyasa yoga) Hot tub &amp; fire pit Welcome package Meditations &amp; Breath work The Signature Reset Workshop 2 nights , 3 days Reset with clean, nourishing meals. All included and prepared on site. Curated by our Chef, Margot. Able to work with dietary needs and restrictions Sacred Fire Circle at night Guided meditative hikes/walks New friends and a supportive open community WiFi &amp; Fresh towels and linens COVID precautions will be implemented, information shared upon reserving your spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/a0dde308-b911-4177-8bdb-c3dabe552c15/tempImageJoVlAg.jpg</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat - Accommodation</image:title>
      <image:caption>This beautiful property sits on 10 acres of land in Phoenicia, NY in the Catskills. A colorful, private getaway in a newly renovated “Motel” where each room has a color focus, a unique experience to say the least. Called Norsdale (check it out for yourself! It’s SO cool!), this property consists of both a Motel and a huge house. Removed from the hustle and bustle of life, the perfect place to Reset and Retreat. This cozy home is just 2-3 hours from NJ/NYC. Location: Phoenicia, NY Arrival: Friday October 6th, 4:00pm Departure: Sunday October 8th, 3:00pm *Transportation is the only thing NOT included in the cost. If you need alternative ways for arrival + departure there are some-please contact PineappleYogi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/fe32776d-aa24-47ee-8577-4b97aee7091f/IMG_8915+2.jpg</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat - Tentative Schedule:</image:title>
      <image:caption>Breakfast, lunch and dinner offered in-between activities Friday, Oct. 6th Arrive + relax, explore, and light refreshments Intro/welcome Class/Practice Meditation/Breath work Saturday, Oct. 7th Class/Practice Activity / Hike Signature Reset workshop Class/Practice Sunday, Oct. 8th Class/Practice Closing circle Activity Departure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/a78304d8-5f96-4c97-baa5-1b4160c405f8/Screenshot+2023-06-07+at+4.31.13+PM.jpg</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat - The King Exclusive</image:title>
      <image:caption>The King Exclusive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/bdb4270e-bd05-4678-b608-e1962e267090/Screenshot+2023-06-07+at+4.31.48+PM.jpg</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat - The Queen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/2b828512-692b-4678-99b5-fba4b97a9bcc/Screenshot+2023-06-07+at+4.36.33+PM.jpg</image:loc>
      <image:title>The Fall Reset (2023) - In Person Yoga Retreat - The Shared</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/aboutretreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/916f525a-508f-447e-ae5c-be12d37061f5/pineappleyogi-reset-retreat-verdad-nicaragua-55.JPG</image:loc>
      <image:title>About Retreats - COVID-19 Health &amp; Safety</image:title>
      <image:caption>When you’re ready to travel again, PineappleYogi Retreats is here for you. We have been working hard for each destination in which we travel to adapt the yoga and wellness retreat experience. While students safety and well being has always been our top priority, as we considered the new realities of travel in a Covid-19 world, we asked ourselves what more we could do to support you. While some of the things listed below are new, much of what is described here is not. We’ve always been about supporting you as a whole person. As always, your health and safety is a shared responsibility; one that we take very seriously. We have adapted the retreat experience to incorporate  the travel industry leading Covid-19 Health and Safety standards. In terms of what we’re doing to protect you during a retreat, see below for what you can expect from PineappleYogi Retreats.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/companywellnessretreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1629139656431-DAG1HDUKXIH6POY961TT/DSC_0124.NEF.jpg</image:loc>
      <image:title>Company Wellness Retreats - Camaraderie, teamwork, and self care tools that sets you and your team up for success</image:title>
      <image:caption>Expect to feel empowered, inspired, and motivated to take action after leaving any Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/d9399925-76ca-4fb6-b345-89e3603ecbbe/IMG_8915+2.jpg</image:loc>
      <image:title>Company Wellness Retreats - Let us do the heavy lifting</image:title>
      <image:caption>We’ll handle the logistics so you can focus on your core business. You envision it Share with us your needs, and we’ll show you options to match The vision The team makeup The timeframe We build it Once we know your vision, we’ll work through location (Will be decided on together - pricing includes travel for up to 30 miles from NYC) and budget to activities and food and guide you through curating your dream retreat step by step. The details are where the Retreat truly shines You experience it Leave the details to us so you can enjoy this sacred time with your team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1629153682547-FVBY8O17AT1UXMD8DZUL/About-%2BTop%2Bphoto.jpg</image:loc>
      <image:title>Company Wellness Retreats - Date &amp; Time Here</image:title>
      <image:caption>Tentative layout: 9:30 AM: Arrive + Welcome / Meet + Greet 9:45-11:00 AM: Vinyasa Yoga &amp; Breath Work 11:00-12:00 PM: Explore, solo time, etc 12:15-2:00 PM: Group lunch 2:15-3:30 PM: Signature Reset Workshop 3:45-4:45 PM: Yin Yoga 4:45-5:15 PM: Sat Sang (closing circle) For the workshop portion - we can discuss what you would like to bring to your team or what feels most aligned. This can be a self growth workshop, team building, learning mindfulness practices, or work/life balance, etc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/summerreset2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1627853500598-LWVB0XT5BTJVG2W1QZ6L/DSC_0725.jpg</image:loc>
      <image:title>The Summer Reset 2022 - In-Person Yoga Retreat - Your Reset Package</image:title>
      <image:caption>Daily yoga classes: Classes focused to Reset in specific ways (4-5 classes total. Yin yoga + Vinyasa yoga) Welcome package Meditations &amp; Breath work The Signature Reset Workshop 2 nights , 3 days Reset with clean, nourishing meals. All included and prepared on site. Curated by our in house private Chef. Able to work with dietary needs and restrictions Guided meditative hikes/walks (snowshoeing) New friends and a supportive open community WiFi &amp; Fresh towels and linens COVID precautions will be implemented, information shared upon reserving your spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1627853382628-T0LMOX4TKD9DLCJL83PE/PineappleYogi%2BMexico%2BRetreat%2B-%2BPlaya%2BViva%2B2020-58.jpg</image:loc>
      <image:title>The Summer Reset 2022 - In-Person Yoga Retreat - Accomodations</image:title>
      <image:caption>Nestled in the Hudson Valley, we will gather on a 150-acre eco lodge overlooking the Catskill mountains. Our own little piece of heaven and sanctuary. Removed from the hustle and bustle of life. With privacy, it offers the perfect place to Reset and Retreat. This cozy lodge is just 2 hours from NYC &amp; 1.5 hours from upstate NY, Albany region. Location: Rosendale, NY Arrival: Friday February 4th, 3:30pm Departure: Sunday February 6th, 2:00pm *Transportation is the only thing NOT included in the cost. If you need alternative ways for arrival + departure please contact PineappleYogi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1627853359494-KZJ01O31UC7O20YKOOYJ/IMG_1057.jpg</image:loc>
      <image:title>The Summer Reset 2022 - In-Person Yoga Retreat - Tentative Schedule: Breakfast, lunch and dinner offered in-between activities</image:title>
      <image:caption>Friday, February 4th Arrive + relax, explore, and light refreshments Intro/welcome Class/Practice Meditation/Breath work Saturday, February 5th Class/Practice Activity Signature Reset workshop Class/Practice Sunday, February 6th Class/Practice Closing circle Activity Departure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1633289492753-KYP4C8KZQ9AIMACU215A/PineappleYogi+Mexico+Retreat+-+Playa+Viva+2020-58.jpg</image:loc>
      <image:title>The Summer Reset 2022 - In-Person Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1633289467277-5C3X3PY31EDIVK77JAKO/Screen+Shot+2021-09-07+at+3.07.52+PM.png</image:loc>
      <image:title>The Summer Reset 2022 - In-Person Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1633289568308-09586YWY5XKHDIW3CH9G/Screen+Shot+2021-09-07+at+3.08.03+PM.png</image:loc>
      <image:title>The Summer Reset 2022 - In-Person Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1633289361892-ISOBRBP9TEOLAZLDCRM5/Screen+Shot+2021-09-07+at+3.08.13+PM.png</image:loc>
      <image:title>The Summer Reset 2022 - In-Person Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/the-summer-reset-2022-in-person-yoga-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/2bfc2862-c958-4b57-b799-2ada581104bc/anUxuV2w.jpg</image:loc>
      <image:title>The Summer Reset (2022) - In Person Yoga Retreat - Your Reset Package</image:title>
      <image:caption>Daily yoga classes: Classes focused to Reset in specific ways (4-5 classes total. Yin yoga + Vinyasa yoga) Welcome package Meditations &amp; Breath work The Signature Reset Workshop 2 nights , 3 days Reset with clean, nourishing meals. All included and prepared on site. Curated by our in house private Chef. Able to work with dietary needs and restrictions Guided meditative hikes/walks, on 150 acres of land with it’s own private pond and nature trails New friends and a supportive open community WiFi &amp; Fresh towels and linens COVID precautions will be implemented, information shared upon reserving your spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/a44d286c-53ad-45e3-bc8a-9cebe35b034d/ECABA608-2B1C-4EE7-AAAB-61DC8A6169A9.jpg</image:loc>
      <image:title>The Summer Reset (2022) - In Person Yoga Retreat - Accomodations</image:title>
      <image:caption>Nestled in the Hudson Valley, we will gather on a 150-acre eco lodge overlooking the Catskill mountains. Our own little piece of heaven and sanctuary. Removed from the hustle and bustle of life. With privacy, it offers the perfect place to Reset and Retreat. This cozy lodge is just 2 hours from NYC &amp; 1.5 hours from upstate NY, Albany region. Location: Catskills, NY Arrival: Friday July 8th, 3:30pm Departure: Sunday July 10th, 2:00pm *Transportation is the only thing NOT included in the cost. If you need alternative ways for arrival + departure please contact PineappleYogi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/008fbb0f-dab8-4692-8cd7-1d92caa682fc/PlayaViva.jpg</image:loc>
      <image:title>The Summer Reset (2022) - In Person Yoga Retreat - Tentative Schedule: Breakfast, lunch and dinner offered in-between activities</image:title>
      <image:caption>Friday, July 8th Arrive + relax, explore, and light refreshments Intro/welcome Class/Practice Meditation/Breath work Saturday, July 9th Class/Practice Activity Signature Reset workshop Class/Practice Sunday, July 10th Class/Practice Closing circle Activity Departure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1633289492753-KYP4C8KZQ9AIMACU215A/PineappleYogi+Mexico+Retreat+-+Playa+Viva+2020-58.jpg</image:loc>
      <image:title>The Summer Reset (2022) - In Person Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1633289568308-09586YWY5XKHDIW3CH9G/Screen+Shot+2021-09-07+at+3.08.03+PM.png</image:loc>
      <image:title>The Summer Reset (2022) - In Person Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1633289467277-5C3X3PY31EDIVK77JAKO/Screen+Shot+2021-09-07+at+3.07.52+PM.png</image:loc>
      <image:title>The Summer Reset (2022) - In Person Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/bcb61921-92f6-4d06-9fb2-059cfc7d3e7c/Summer+Retreat+Promo-Food.jpg</image:loc>
      <image:title>The Summer Reset (2022) - In Person Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/d820476f-bc33-446c-b480-984356d3f055/PineappleYogi+-+Summer+Series+20190628-87.jpg</image:loc>
      <image:title>The Summer Reset (2022) - In Person Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1633289361892-ISOBRBP9TEOLAZLDCRM5/Screen+Shot+2021-09-07+at+3.08.13+PM.png</image:loc>
      <image:title>The Summer Reset (2022) - In Person Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/colombiaresetretreat2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1642984883891-BD4231I3A86Z1LULQ2Y2/IMG_6678.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1654798896825-N10DS5PT5BIGLNMDH7I8/drone%2Bplaya%2Breina%2B%25282%2529.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1642985359377-QJNNKFT4Q6IQD0YQ531I/nicc.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1642984930208-YC2BTT0T4OG436KO26VZ/YWZcVa9g.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1654798918414-71GOXY8CUEZEIIBU84QS/drone%2Breina%2Bdel%2Bmar%2B%25283%2529.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
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      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1642985403868-WSA7YVNNKCC9JU7B65WV/Yoga.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1643124457475-VN793B9BZKPTHUWX91QL/Teaching.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1654798972914-3K35J617J5NFAFCZ2L7D/reina%2Bdel%2Bmar%2B%252816%2529.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1654798943561-AH96A4WHE1UMW9T0BHPR/drone%2Breina%2Bdel%2Bmar%2B%25288%2529.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1642985500962-RNWDNVSY4RUO6CCG722V/About-%2BTop%2Bphoto.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1654799003772-O6QIZWUUBMAJ3REKI8FJ/drone%2Breina%2Bdel%2Bmar%2B%25281%2529.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/27d6df1a-6987-42d7-91a9-bc45d00b0228/nicca.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022) - Your Reset Package Includes:</image:title>
      <image:caption>Six (6) nights, Seven (7) days Private Retreat at Hotel Reina del Mar, San Andres Islas Roundtrip Transportation to and from Hotel Reina del Mar (Reina Del Mar is a short easy 15 minute drive from the airport!) 3 Organic local meals each day (+ snacks) 2x Daily yoga classes: Classes focused to Reset in specific ways for the season we are in Welcome package Meditations &amp; Breath work The Signature Reset Workshop Ocean front access, beach bonfires Island Boat Trip Excursion New friends and a supportive open community WiFi &amp; Fresh towels and linens COVID precautions will be implemented, information shared upon reserving your spot (we are following the CDC guidelines) This is a CO-ED Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/8a374684-32f2-478b-be90-77f583760e90/nicc.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022) - Exclusions:</image:title>
      <image:caption>Flights Alcohol Massages Any other additional excursions Travel Insurance (highly recommended) Additional Tips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1fb2dffd-dbc2-4f4f-890a-90c975aed984/Truck.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022) - General Schedule</image:title>
      <image:caption>Morning practice 9:00-10:15am Breakfast 10:30-11:30am Free time 11:30-1:00pm Lunch 1:15-2:15pm Workshop, excursion, or free time 2:30-4:00pm Evening practice 4:30-5:45pm Dinner 7:00pm Free time 8:00pm on Travel You will fly into Aeropuerto Internacional Gustavo Rojas Pinilla (ADZ) Arrival: Friday, November 11th Departure: Thursday, November 17th Check FAQ’S below for more information regarding flights and COVID-19</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/ce866411-0dc4-4c4d-8fde-913626e49036/reina+del+mar+%2820%29.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/7111d55b-65d9-4678-9ec6-c13e92a75511/drone+reina+del+mar+%288%29.jpg</image:loc>
      <image:title>Colombia Retreat (Nov 2022) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/daylongretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1629139656431-DAG1HDUKXIH6POY961TT/DSC_0124.NEF.jpg</image:loc>
      <image:title>About Day Long Reset Retreats - Come together, commune, and take care of yourself. Reset.</image:title>
      <image:caption>The Local’s Retreat is such a treat. A way to grow and nurture yourself in a safe, supportive, like-minded community. Expect to feel empowered, inspired, and motivated to take action after leaving any and all Retreats. Location: TBD Cost: $125-$150/pp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1629153682547-FVBY8O17AT1UXMD8DZUL/About-%2BTop%2Bphoto.jpg</image:loc>
      <image:title>About Day Long Reset Retreats - Saturday</image:title>
      <image:caption>Your Tentative layout: 9:30 AM: Arrive and settle in 9:45-11:00 AM: Vinyasa Yoga &amp; Breath Work 11:00-1:-00 PM: Explore, solo time, etc 1:15-2:30 PM: Group lunch (optional) 2:45-4:00 PM: Signature Seasonal Reset Workshop 4:30-6:00 PM: Yin Yoga &amp; Sat Sang (closing circle) In the down times you can relax and hang, explore the area, and more. There will be a Restaurant selected for lunch &amp; a reservation made. Each Reset Retreat will have a specific focus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1646079049298-0A9UIVXNDXLYPTJGHG2O/PG%2B3%2BHealth%2BMarch%2B2022-Relax%2B%252B%2BRecharge.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1646079246207-XMC3KX3RA8EDYDY5Z5D8/Screen+Shot+2022-02-28+at+3.12.52+PM.png</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1646079870342-3CHIPMHXE9T2XPFJ3X0R/anUxuV2w.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1646082936423-543KHW5YWP10ED3H3SGW/nicc.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/d7a629f8-0fc6-415a-a342-a6b4d7d094b5/DSC00157.jpg</image:loc>
      <image:title>Home (Copy) - The Spring Reset</image:title>
      <image:caption>In-Person Yoga Retreat May 13-15, 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/91ddcaa9-456b-4548-a035-a8fc6e070851/IMG_6805+2.jpg</image:loc>
      <image:title>Home (Copy) - The Summer Reset</image:title>
      <image:caption>In-Person Yoga Retreat July 8-10, 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/4fdfec3a-dd06-4aca-9e2b-9940c5c16e3d/E675D93D-EBA5-4F4E-9382-62095E70F802.jpg</image:loc>
      <image:title>Home (Copy) - The Fall Reset</image:title>
      <image:caption>In-Person Yoga Retreat October 14-16, 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/aff5de14-3a70-4b8a-b2c3-1cbbc792c14f/nicca.jpeg</image:loc>
      <image:title>Home (Copy) - Make it stand out</image:title>
      <image:caption>The Mexico Reset In-person yoga retreat June 10-15, 2022 Sayulita, MX</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/6c9018dc-06ec-473b-b043-66a6a8265daf/E242DA6D-9166-4F7D-9FA8-91E2D6CDADFF.jpg</image:loc>
      <image:title>Home (Copy) - The Virtual Reset</image:title>
      <image:caption>The Spring Reset Retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1616081800841-DVUEGABKMGAQAKRNZ99X/Fort%2BGreene%2BYoga.jpg</image:loc>
      <image:title>Home (Copy) - The Local’s Reset</image:title>
      <image:caption>In-Person Local Retreat (In NYC) May 20, 2022</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1601331347130-O7KT4KKMTXR3IJWNNABI/pineappleyogi-virtual-yoga-class.jpg</image:loc>
      <image:title>Home (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/health-magazine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/4e9fd1f3-09d7-4b60-b2fd-c617290439bd/Health+March+2022-Relax+%2B+Recharge.jpg</image:loc>
      <image:title>Health Magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/eab18709-49cf-440b-9ab0-85d23819a242/PG+2+Health+March+2022-Relax+%2B+Recharge.jpg</image:loc>
      <image:title>Health Magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/368af3a3-f199-4ee0-a679-ebcf0d4dde1c/PG+3+Health+March+2022-Relax+%2B+Recharge.jpg</image:loc>
      <image:title>Health Magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/4ceec3d0-3ac3-4832-89c2-ccf288a8ad41/PG+4+Health+March+2022-Relax+%2B+Recharge.jpg</image:loc>
      <image:title>Health Magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/reflectandplan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/bali-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1667588955627-V4XJWDJW8YLVH1RW0O4V/YWZcVa9g.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1667588936440-BU6C7DIO2C91APGP3TSP/BALI-POOL2.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1667588912497-UYTWRUUUUXN8SMDOVIDV/nicc.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1667588979993-15E00G7WDY7XFWBF95YQ/drone%252Breina%252Bdel%252Bmar%252B%2525283%252529.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1667589133700-NXQ4OHS6GXSIYCMPLF91/Yoga.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1667423520499-YQRHT18VHVN7J1CLLFKG/BALI-POOL.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1642985500962-RNWDNVSY4RUO6CCG722V/About-%2BTop%2Bphoto.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1667589053894-GR9SOY7FJDLDMPOY4R3Z/Bali%252BSwing%252B1.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1643124457475-VN793B9BZKPTHUWX91QL/Teaching.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1667588885428-4H6M9UPOI6MCI376BBN9/Common%2BArea.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1667422570673-ABFAH8ACVUTXF4I0W19I/BALI-FOOD1.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1667588999680-TO10X8VZUVZZ982784IU/anUxuV2w.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1667589827723-P2N9TZZ8M8PPEFSCF4VJ/BALI-SHALA.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/b99f4a6c-1f36-4916-8613-b38c58163441/BANNER+PHOTO2.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - Your Reset Package</image:title>
      <image:caption>Eight (8) days, Seven (7) nights private retreat at Naya Retreat Center, Ubud (Check In: 2pm) Roundtrip complimentary transportation to and from airport 3 Organic vegetarian meals each day (+ snacks) Experienced retreat leaders available 24/7 who will ensure you have a magical holiday 2x Daily yoga classes: (*ALL levels) (Vinyasa, Yin, Ashtanga, Restorative, Hatha yoga) The Signature Reset Workshop Meditations, Breath work, Community, EFT Welcome package Private use of property and pool Itinerary &amp; excursion planning organized for you WiFi &amp; Fresh towels and linens Daily housekeeping and laundry / 24 hour security COVID precautions taken, information shared upon reserving your spot (we are following the CDC guidelines) ADD ON: Professional photo’s of your Bali retreat experience from our photographer and videographer ($250 for 20+ edited photo’s, option to add on at checkout)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/b69e9285-eb1f-40d0-9e23-b76792c6912d/Flower+Spa.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - Make it stand out</image:title>
      <image:caption>60 minute Balinese massage</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/97897248-c2b4-4db5-a988-1a275db91a2e/monkey-forest.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - Make it stand out</image:title>
      <image:caption>Ubud Monkey Forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/cb31150c-dd29-42bf-a3b7-809f3f25eea8/Tirta+Empul+temple.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - Make it stand out</image:title>
      <image:caption>Tirta Empul Temple – Receive a water cleansing &amp; blessing at Bali’s most the famous spring temple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/bf83cfb4-bb38-4e73-ae44-cf2cd68a5a25/bal.jpeg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - Exclusions</image:title>
      <image:caption>Flights (average flight cost: $1,500-$2,000) Alcohol Any other additional massages or excursions Travel Insurance (highly recommended) Additional Tips (not mandatory at all, already included)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1fb2dffd-dbc2-4f4f-890a-90c975aed984/Truck.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - General Schedule</image:title>
      <image:caption>Pre-yoga breakfast 7:00-8:00am Morning practice 8:30-9:45am Breakfast 10:00-10am Free time (may include: workshop, excursions, exploring, spa, relaxing) 11:00-4:30pm Lunch 1:30-2:30pm Evening practice 4:30-5:45pm Dinner 7:00pm Travel You will fly into Denpasar Bali Ngurah Rai (DPS) Airport, about 1 hour from Naya, Ubud Arrival: Friday, August 11th (Retreat begins at 5pm, check in starts 2pm on) Departure: Friday, August 18th (check out is 12pm) Check FAQ’S below for more information on travel and Bali below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/6d949f7a-164b-4b1e-8360-49a9dd5e9c59/BALI-PRIVATE+ROOM+3.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/0b1d57c0-d5c2-4521-ae6b-abf873c077f7/Room-Shanti.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/e2996c3e-b91a-4f1a-858b-d2616714aef6/Shakti.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/a0a99190-6709-48d8-808a-1689b24855b2/BALI-+TRIO+ROOM.jpeg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/77769876-e9e7-4a39-b165-52ff7f8cba14/Heaven+-+Room+-+3+Full%27s.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/5b05712d-aa75-4626-aa0e-a40b3de5231c/Earth+-+Room+-+Apt+%28queen+private%2C+2+full%27s%29.jpg</image:loc>
      <image:title>Bali Retreat (Aug 2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/nyc-marathon-visualization-meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/thespringreset2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/2d3c7d0b-c8ee-45fc-ba9e-231864247ae2/SMP_PYretreat_may22-7238_c.jpg</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/cf183c9e-8cef-4595-bf2a-a3074d20cc4e/food.JPG</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/fe32776d-aa24-47ee-8577-4b97aee7091f/IMG_8915+2.jpg</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1669848769638-K6Z4CKX8BXB2ARZ3DJ6C/7FQWXoFE.jpg</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1669848803879-OOQ1WNGQU4IKHUPMQ5J2/Screen%2BShot%2B2022-11-30%2Bat%2B5.52.08%2BPM.jpg</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1642960864910-WSC3OXIIJ905JHD7UNG3/PineappleYogi%2BMexico%2BRetreat%2B-%2BPlaya%2BViva%2B2020-13.jpg</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/b4b84487-445a-40a3-95c8-b7a1a2950093/IMG_6848.jpg</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat - Your Reset Package</image:title>
      <image:caption>Daily yoga classes: Classes focused to Reset in specific ways (4-5 classes total. Yin yoga + Vinyasa yoga) Welcome package Meditations &amp; Breath work The Signature Reset Workshop 2 nights , 3 days Reset with clean, nourishing meals. All included and prepared on site. Curated by our in house, private Chef. Able to work with dietary needs and restrictions Sacred Fire Circle at night Guided meditative hikes/walks New friends and a supportive open community WiFi &amp; Fresh towels and linens COVID precautions will be implemented, information shared upon reserving your spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/ea637318-ce6b-4627-8ee5-51d6eb878ac2/Screen+Shot+2022-11-30+at+6.07.32+PM.jpg</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat - Accommodation</image:title>
      <image:caption>This beautiful home is nestled in the heart of New London (Connecticut) Historical district in private land removed from the hustle and bustle of life, near a beach. Within a few minutes of the beach, enjoy exploring, disconnecting to reconnect, and take in the perfect place to Reset and Retreat. This cozy home is just 2.5-3 hours from NYC. Location: New London, CT Arrival: Friday May 19th, 4:00pm Departure: Sunday May 21st, 3:00pm *Transportation is the only thing NOT included in the cost. If you need alternative ways for arrival + departure there are some-please contact PineappleYogi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/67753c9a-88c3-4566-badf-72203fc91f86/2kZ1bJjA.jpg</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat - Tentative Schedule:</image:title>
      <image:caption>Breakfast, lunch and dinner offered in-between activities Friday, May 19th Arrive + relax, explore, and light refreshments Intro/welcome Class/Practice Meditation/Breath work Saturday, May 20th Class/Practice Activity / Hike Signature Reset workshop Class/Practice Sunday, May 21 Class/Practice Closing circle Activity Departure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/cc11efec-2429-4986-aedc-18223538fbc6/Screen+Shot+2022-11-30+at+5.50.54+PM.jpg</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat - The Exclusive</image:title>
      <image:caption>The King Exclusive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/5c465613-9715-48ff-bd42-19222c44d859/Screen+Shot+2022-11-30+at+5.51.42+PM.jpg</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat - The Queen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/bbc9bb42-e12a-4696-9660-dbc1708f0f8d/Screen+Shot+2022-11-30+at+5.51.16+PM.jpg</image:loc>
      <image:title>The Spring Reset (2023) - In Person Yoga Retreat - The Shared Experience</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/general-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/the-reset-pathway-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1600978412016-YQX6R35G47007POC9UOS/image-asset.jpeg</image:loc>
      <image:title>The Reset Pathway (Copy) - A personal note</image:title>
      <image:caption>This course was born out of me waking up to the infinite power and healing inside of my own body. It is inspired from all of my life moments, each journey that has helped me evolve and overcome obstacles. This has come from all of the teachings I have picked up around the world from my mentors and personal teachers near and far who have helped me awaken and open my mind to the infinite possibilities I can harness. I am so ready to help you dive deeper and transform your life. xx PineappleYogi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/njdayretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/67753c9a-88c3-4566-badf-72203fc91f86/2kZ1bJjA.jpg</image:loc>
      <image:title>NJ Day Long Retreat - Come together, commune, and take care of yourself. Reset.</image:title>
      <image:caption>The Local’s Retreat is such a treat. A way to grow and nurture yourself in a safe, supportive, like-minded community. Expect to feel empowered, inspired, and motivated to take action after leaving any and all Retreats. Location: Yantacaw Brook Park, Montclair, NJ (a hidden gem right near Brookdale Park!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/b4b84487-445a-40a3-95c8-b7a1a2950093/IMG_6848.jpg</image:loc>
      <image:title>NJ Day Long Retreat - Sunday</image:title>
      <image:caption>Tentative layout: 9:30 AM: Arrive and settle in, Welcomes 9:45-11:00 AM: Vinyasa Yoga &amp; Breath Work 11:15-12:00 PM: Explore, Solo time, Relax, etc 12:15-1:45 PM: Group lunch (optional) 2:00-3:15 PM: Signature Reset Workshop &amp; Meditation 3:30-5:00 PM: Yin Yoga &amp; Sat Sang (closing circle) In the down times you can relax and hang, explore the area, and more. There will be a Restaurant selected for lunch &amp; a reservation made to opt in on.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-01</lastmod>
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    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/yoga101</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1600978412016-YQX6R35G47007POC9UOS/image-asset.jpeg</image:loc>
      <image:title>Yoga 101- Learn Yoga - A personal note</image:title>
      <image:caption>The practice of yoga is such a transformative practice. There is so much more than the “physical” practice which is something to be admired- yoga is a coming together physically, spiritually, and emotionally. My hope is to help teach, empower, and build confidence in yourself so that you leave this program feeling capable of continuing your journey, joining group yoga classes, or wanting to learn even more about the practice on a more private, 1:1 basis! xx Sharon, Founder of PineappleYogi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/yoga101-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1600978412016-YQX6R35G47007POC9UOS/image-asset.jpeg</image:loc>
      <image:title>Yoga 101- Learn Yoga (Copy) - A personal note</image:title>
      <image:caption>The practice of yoga is such a transformative practice. There is so much more than the “physical” practice which is something to be admired- yoga is a coming together physically, spiritually, and emotionally. My hope is to help teach, empower, and build confidence in yourself so that you leave this program feeling capable of continuing your journey, joining group yoga classes, or wanting to learn even more about the practice on a more private, 1:1 basis! xx Sharon, Founder of PineappleYogi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/yoga101-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1600978412016-YQX6R35G47007POC9UOS/image-asset.jpeg</image:loc>
      <image:title>Yoga 101- Learn Yoga (Copy) - A personal note</image:title>
      <image:caption>The practice of yoga is such a transformative practice. There is so much more than the “physical” practice which is something to be admired- yoga is a coming together physically, spiritually, and emotionally. My hope is to help teach, empower, and build confidence in yourself so that you leave this program feeling capable of continuing your journey, joining group yoga classes, or wanting to learn even more about the practice on a more private, 1:1 basis! xx Sharon, Founder of PineappleYogi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/learn-yoga-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/b4b84487-445a-40a3-95c8-b7a1a2950093/IMG_6848.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/yoga101-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1600978412016-YQX6R35G47007POC9UOS/image-asset.jpeg</image:loc>
      <image:title>Yoga 101- Learn Yoga (Copy) - A personal note</image:title>
      <image:caption>The practice of yoga is such a transformative practice. There is so much more than the “physical” practice which is something to be admired- yoga is a coming together physically, spiritually, and emotionally. My hope is to help teach, empower, and build confidence in yourself so that you leave this program feeling capable of continuing your journey, joining group yoga classes, or wanting to learn even more about the practice on a more private, 1:1 basis! xx Sharon, Founder of PineappleYogi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/yoga-for-intermediates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1624392823776-R0KAGSIT0A5J4VTNXW1N/DSC_2147.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/mchotelyoga-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/mchotelyoga-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/mchotelyoga-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/monthly-reset-workshop-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/pineappleyogi-x-bbm-wellness-event</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/wellnessatloop-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/monthly-reset-workshop-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/virtual-winter-reset-2022-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/4844534c-c7fd-4275-a785-ff9cb4d0d788/nicc.jpg</image:loc>
      <image:title>The Winter Reset - Virtual Yoga Retreat (Copy) - Saturday</image:title>
      <image:caption>February 19 9:30-11:00 AM: Vinyasa yoga &amp; breath work 11:00-11:30 AM: Meet &amp; greet 1:00-3:00 PM: Signature workshop 5:00-7:15 PM PM: Yin yoga &amp; Sat Sang (closing circle)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/e812641d-1cc6-4ee8-b47f-0b7b063c0f30/IMG_1073.jpg</image:loc>
      <image:title>The Winter Reset - Virtual Yoga Retreat (Copy) - Sunday</image:title>
      <image:caption>February 20 Vinyasa yoga class* *Add on, optional</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pineappleyogi.com/winter-retreat-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/d4be5ef3-1816-4e52-8766-16c8d95792aa/Screenshot+2023-11-15+at+5.13.11+PM.jpg</image:loc>
      <image:title>The Winter Reset - 2024 In Person Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/b4b84487-445a-40a3-95c8-b7a1a2950093/IMG_6848.jpg</image:loc>
      <image:title>The Winter Reset - 2024 In Person Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/67d3d51a-30f1-4cea-9b7e-7e6218939107/4ED258A8-13A6-4A97-A6B5-88A4516E1DAE.jpg</image:loc>
      <image:title>The Winter Reset - 2024 In Person Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/03a00d60-5514-4e69-a17e-7e20a1a47c91/Spring+Retreat+.jpg</image:loc>
      <image:title>The Winter Reset - 2024 In Person Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1633290042960-KQP5GYXTCSM16O8DY94S/food.JPG</image:loc>
      <image:title>The Winter Reset - 2024 In Person Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/5d2ab267-a1bd-4267-91e4-d502d80455f9/IMG_7624.JPG</image:loc>
      <image:title>The Winter Reset - 2024 In Person Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1669848769638-K6Z4CKX8BXB2ARZ3DJ6C/7FQWXoFE.jpg</image:loc>
      <image:title>The Winter Reset - 2024 In Person Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/e812641d-1cc6-4ee8-b47f-0b7b063c0f30/IMG_1073.jpg</image:loc>
      <image:title>The Winter Reset - 2024 In Person Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/d7967193-47eb-4398-9676-fb6dd39a892d/BALIYOGA1.jpg</image:loc>
      <image:title>The Winter Reset - 2024 In Person Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/26f0289e-a7db-42ad-8e74-1bb6b3bcaca3/PYxLoop.jpg</image:loc>
      <image:title>The Winter Reset - 2024 In Person Retreat - Your Reset Package</image:title>
      <image:caption>Daily yoga classes: Classes focused to Reset in specific ways (4-5 classes total. Yin yoga + Vinyasa yoga) Welcome package Meditations &amp; Breath work The Signature Reset Workshop 2 nights , 3 days Reset with clean, nourishing meals. All included and prepared on site. Curated by our in house private Chef, Morgan. Able to work with dietary needs and restrictions Sacred Fire Circle at night Guided meditative nature walks New friends and a supportive open community WiFi &amp; Fresh towels and linens</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Winter Reset - 2024 In Person Retreat - Accommodation</image:title>
      <image:caption>Location: East Hampton, NY Arrival: Friday February 16th, 4:00pm Departure: Sunday February 18th, 1:30pm *Transportation is the only thing NOT included in the cost. If you need alternative ways for arrival + departure there are some-please contact PineappleYogi. It’s been a dream to lead a Retreat in the Hamptons, but frankly, it’s near impossible during their high season, for SO many reasons! But here we are, the ability to enjoy the stillness and quiet of the stunning Hamptons, during their off season. No traffic for us! This beautiful property located in the heart of East Hampton, gives a light hearted and spacious place for Resetting. This spacious airy home is located just 3-4 hours from NJ/NYC &amp; 5 hours from Upstate NY.</image:caption>
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      <image:title>The Winter Reset - 2024 In Person Retreat - Tentative Schedule:</image:title>
      <image:caption>*Breakfast, lunch and dinner’s are all included Friday, Feb. 16th Arrive + relax, explore, and light refreshments Intro/welcome Class/Practice Meditation/Breath work Saturday, Feb. 17th Class/Practice Activity / Hike Signature Reset workshop Class/Practice Sunday, Feb.18th Class/Practice Closing circle Activity Departure</image:caption>
    </image:image>
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    <lastmod>2024-03-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/2d3c7d0b-c8ee-45fc-ba9e-231864247ae2/SMP_PYretreat_may22-7238_c.jpg</image:loc>
      <image:title>The Spring Reset 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/cf183c9e-8cef-4595-bf2a-a3074d20cc4e/food.JPG</image:loc>
      <image:title>The Spring Reset 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/fe32776d-aa24-47ee-8577-4b97aee7091f/IMG_8915+2.jpg</image:loc>
      <image:title>The Spring Reset 2024</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1669848769638-K6Z4CKX8BXB2ARZ3DJ6C/7FQWXoFE.jpg</image:loc>
      <image:title>The Spring Reset 2024</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/c3a9599e-b2c8-478c-8604-a25e66c2d172/House+pic.jpeg</image:loc>
      <image:title>The Spring Reset 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1642960864910-WSC3OXIIJ905JHD7UNG3/PineappleYogi%2BMexico%2BRetreat%2B-%2BPlaya%2BViva%2B2020-13.jpg</image:loc>
      <image:title>The Spring Reset 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/b4b84487-445a-40a3-95c8-b7a1a2950093/IMG_6848.jpg</image:loc>
      <image:title>The Spring Reset 2024 - Your Reset Package</image:title>
      <image:caption>Daily yoga classes: Classes focused to Reset in specific ways (4-5 classes total. Yin yoga + Vinyasa yoga) Welcome package Meditations &amp; Breath work The Signature Reset Workshop 2 nights , 3 days Reset with clean, nourishing meals. All included and prepared on site. Curated by our in house, private Chef. Able to work with dietary needs and restrictions Sacred Fire Circle at night Guided meditative hikes/walks New friends and a supportive open community WiFi &amp; Fresh towels and linens COVID precautions will be implemented, information shared upon reserving your spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/20272491-5d54-49b3-b473-1ad919aba65d/Spring+2024+House+Front.jpeg</image:loc>
      <image:title>The Spring Reset 2024 - Accommodation</image:title>
      <image:caption>This beautiful spacious home is nestled in the heart of an area called Ewing Township, in NJ. Set in private land removed from the hustle and bustle of life with ample amount of space and charm. Enjoy exploring, disconnecting to reconnect, and take in the perfect place to Reset and Retreat. This cozy home is just 1.5 hours from NYC and 3.5 from Albany. Location: Ewing Township, NJ Arrival: Friday May 17th, 4:00pm Departure: Sunday May 19th, 3:00pm *Transportation is the only thing NOT included in the cost. If you need alternative ways for arrival + departure there are some-please contact PineappleYogi.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Spring Reset 2024 - Tentative Schedule:</image:title>
      <image:caption>Breakfast, lunch and dinner offered in-between activities Friday, May 17th Arrive + relax, explore, and light refreshments Intro/welcome Class/Practice Meditation/Breath work Saturday, May 18th Class/Practice Activity / Hike Signature Reset workshop Class/Practice Sunday, May 19th Class/Practice Closing circle Activity Departure</image:caption>
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      <image:title>The Spring Reset 2024 - The Exclusive</image:title>
      <image:caption>The King Exclusive</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/6752c6f7-bb39-4db8-b1bb-897e49762087/King+En+Suite.jpg</image:loc>
      <image:title>The Spring Reset 2024 - The King</image:title>
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      <image:title>The Spring Reset 2024 - The Queen</image:title>
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    <lastmod>2024-10-01</lastmod>
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  <url>
    <loc>https://www.pineappleyogi.com/stluciaretreat</loc>
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    <lastmod>2025-02-04</lastmod>
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      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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    <image:image>
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      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/a748c717-7cb6-408d-8947-3cf48e6f4f9f/YOGA.jpg</image:loc>
      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1716916104072-G4I5ZGRQIWXW7NJMWVOR/Sunset%2Bview.jpg</image:loc>
      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/0afb847d-c03a-4708-b51d-770f9ee05802/BALIYOGA2.jpg</image:loc>
      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/1716916200403-0CEL32KNDBTQUVPSDCRU/Large%2Binfinity%2Bpool%2Bviews%2B.jpg</image:loc>
      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/3fb2373b-894d-4224-bbf3-bca03ae0eed0/Yoga.jpg</image:loc>
      <image:title>St. Lucia | Mountain to Sea Reset Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/6dedc5b4-53c1-49c7-a5c1-4921fe54e2cd/Cosmo+Villa+ariel+view.jpg</image:loc>
      <image:title>St. Lucia | Mountain to Sea Reset Retreat - Your Reset Package Includes:</image:title>
      <image:caption>Five (5) nights, Six (6) days Retreat at Cosmos St. Lucia, in St. Lucia Roundtrip transportation to and from Hewanorra International Airport at Vieux Fort (UVF) (see more below on fight info needed) 3 Organic local meals each day, Private Chef 2x Daily yoga classes: Classes focused to learn how to Reset in specific ways for longevity {Vinyasa &amp; Yin Yoga} Welcome gifts Learning Meditations, Breath-work, Traditional Chinese Medicine (TCM) Philosophies, Flossing techniques for longevity in the body The Signature Reset Workshop (journal prompts ++) Nature, ocean, beaches, private infinity salt water pool, hot tub, local life Yoga Shala overlooking the ocean &amp; mountains (guests bring their own yoga mats) Private luxury villa all to ourselves, no other guess outside of our retreat group New friends and a supportive open community WiFi &amp; Fresh towels and linen Tax &amp; gratuity included</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/d96c14a7-235f-44e5-9c64-1af621d50630/Large+infinity+pool+views+.jpg</image:loc>
      <image:title>St. Lucia | Mountain to Sea Reset Retreat - Exclusions:</image:title>
      <image:caption>Flights Libations Additional excursions or massage Travel Insurance (recommended) Yoga mats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/6d6b8fac-3e76-4864-86b8-db7c64cc3a2f/group+yoga+shot.jpg</image:loc>
      <image:title>St. Lucia | Mountain to Sea Reset Retreat - General Schedule</image:title>
      <image:caption>Morning practice 8:00-9:15am Breakfast 9:30-10:45am Free time 11:00-1:00pm Lunch 1:15-2:15pm Workshop, free time, excursion 2:30-4:00pm Evening practice (sunset) 4:45-6:00pm Dinner 7:00pm Meditation, fire, hanging out 8:30pm Travel You will fly into Hewanorra International Airport at Vieux Fort (UVF) Arrival: Thursday, May 15th (please arrive to Cosmos St Lucia by 4:00pm) Departure: Tuesday, May 20th TransRound trip transportation will be organized to and from Cosmos St Lucia and is included Once you arrive into UVF airport, you’ll take a 1 hour car shuttle to our accommodations See all flight info in FAQ’S below</image:caption>
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      <image:title>St. Lucia | Mountain to Sea Reset Retreat - The Ultimate - King</image:title>
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      <image:title>St. Lucia | Mountain to Sea Reset Retreat - The Shared Duo</image:title>
      <image:caption>The King Exclusive</image:caption>
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      <image:title>St. Lucia | Mountain to Sea Reset Retreat - The Shared Trio</image:title>
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      <image:title>St. Lucia | Mountain to Sea Reset Retreat - The Shared</image:title>
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      <image:title>The Fall Reset - In Person Yoga Retreat</image:title>
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      <image:title>The Fall Reset - In Person Yoga Retreat</image:title>
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      <image:title>The Fall Reset - In Person Yoga Retreat</image:title>
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      <image:title>The Fall Reset - In Person Yoga Retreat</image:title>
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      <image:title>The Fall Reset - In Person Yoga Retreat</image:title>
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      <image:title>The Fall Reset - In Person Yoga Retreat</image:title>
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    <image:image>
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      <image:title>The Fall Reset - In Person Yoga Retreat - Your Reset Package</image:title>
      <image:caption>Daily yoga classes: Classes focused to Reset in specific ways (4-5 classes total. Yin yoga + Vinyasa yoga) Hot tub &amp; fire pit Welcome package Meditations &amp; Breath work The Signature Reset Workshop 2 nights , 3 days Reset with clean, nourishing meals. All included and prepared on site by our in house private Chef, Morgan. Able to work with dietary needs and restrictions Sacred Fire Circle at night Guided meditative hikes/walks New friends and a supportive open community WiFi &amp; Fresh towels and linens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/2ef4be7c-f108-4924-a42a-3e9dffdbb5f2/House%2BExterior%2Bcopy.jpg</image:loc>
      <image:title>The Fall Reset - In Person Yoga Retreat - Accommodation</image:title>
      <image:caption>This beautiful property boasts an awe inspiring panoramic view of the majestic Catskill Mountains. Tucked away in Windham, NY with 20 acres of land and space to ourselves to breathe, release, and reset. Removed from the hustle and bustle of life, the perfect place to Reset and Retreat. This cozy home is just 2-3 hours from NJ/NYC. Location: Windham, NY Arrival: Friday October 6th, 4:00pm Departure: Sunday October 8th, 2:00pm *Transportation is the only thing NOT included in the cost. If you need alternative ways for arrival + departure there are some-please contact PineappleYogi.</image:caption>
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    <image:image>
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      <image:title>The Fall Reset - In Person Yoga Retreat - Tentative Schedule:</image:title>
      <image:caption>Breakfast, lunch and dinner offered in-between activities Friday, Oct. 4th Arrive + relax, explore, and light refreshments Intro/welcome Class/Practice Meditation/Breath work Saturday, Oct. 5th Class/Practice Activity / Hike Signature Reset workshop Class/Practice Sunday, Oct. 6th Class/Practice Closing circle Activity Departure</image:caption>
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      <image:title>The Fall Reset - In Person Yoga Retreat - The King Exclusive</image:title>
      <image:caption>The King Exclusive</image:caption>
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      <image:title>The Fall Reset - In Person Yoga Retreat - The Shared</image:title>
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    <loc>https://www.pineappleyogi.com/nyc-marathon-meditation</loc>
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    <lastmod>2024-11-02</lastmod>
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  <url>
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    <lastmod>2025-05-30</lastmod>
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      <image:title>The Winter Reset | In Person Yoga Retreat</image:title>
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      <image:title>The Winter Reset | In Person Yoga Retreat - Your Reset Package</image:title>
      <image:caption>Daily yoga classes: Classes focused to Reset in specific ways (4-5 classes total. Yin yoga + Vinyasa yoga) Hot tub &amp; fire pit Welcome package Meditations &amp; Breath work The Signature Reset Workshop 2 nights , 3 days Reset with clean, nourishing meals. All included and prepared on site by our in house private Chef, Morgan. Able to work with dietary needs and restrictions Sacred Fire Circle at night (weather dependant) Guided meditative hikes/walks New friends and a supportive open community WiFi &amp; Fresh towels and linens</image:caption>
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      <image:title>The Winter Reset | In Person Yoga Retreat - Accommodation</image:title>
      <image:caption>This beautiful property boasts an awe inspiring panoramic view of the majestic Catskill Mountains. Tucked away in Windham, NY with 20 acres of land and space to ourselves to breathe, release, and reset. Removed from the hustle and bustle of life, the perfect place to Reset and Retreat. This cozy home is just 2-3 hours from NJ/NYC. Location: Windham, NY Arrival: Friday March 14th, 4:30pm Departure: Sunday March 16th, 1:30pm *Transportation is the only thing NOT included in the cost. If you need alternative ways for arrival + departure there are some-please contact PineappleYogi.</image:caption>
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      <image:title>The Winter Reset | In Person Yoga Retreat - Tentative Schedule:</image:title>
      <image:caption>Breakfast, lunch and dinner offered in-between activities Friday, March 14th Arrive + relax, explore, and light refreshments Intro/welcome Class/Practice Meditation/Breath work Saturday, March 15th Class/Practice Activity / Hike Signature Reset workshop Class/Practice Sunday, March 16th Class/Practice Closing circle Activity Departure</image:caption>
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      <image:title>The Winter Reset | In Person Yoga Retreat - The King Exclusive</image:title>
      <image:caption>The King Exclusive</image:caption>
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      <image:title>The Winter Reset | In Person Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Fall Reset Retreat</image:title>
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      <image:title>The Fall Reset Retreat</image:title>
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      <image:title>The Fall Reset Retreat - Your Reset Package</image:title>
      <image:caption>Daily yoga classes: Classes focused to Reset in specific ways for the season of Fall (4-5 classes total. Yin yoga + Vinyasa yoga) Welcome package Labyrinth, private indoor pool Meditations &amp; Breath work The Signature Reset Workshop 2 nights , 3 days Reset with clean, nourishing meals. All included and prepared on site by our in house private Chef, Morgan. Able to work with dietary needs and restrictions Sacred Fire Circle at night Guided meditative hikes/walks - “Forest bathing” New friends and a supportive open community WiFi &amp; Fresh towels and linens</image:caption>
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      <image:title>The Fall Reset Retreat - Accommodation</image:title>
      <image:caption>This beautiful property was designed specifically as a Wellness Retreat home. It boasts an awe inspiring panoramic view of the majestic Hudson Valley Mountains, tucked away in Cornwall, NY with acres of land and space to ourselves to breathe, release, and reset. Removed from the hustle and bustle of life, the perfect place to Reset and Retreat. This cozy home is just 1 hour from NJ and NYC! Location: Cornwall, NY Arrival: Friday October 3rd, 4:00pm Departure: Sunday October 5th, 2:00pm *Transportation is the only thing NOT included in the cost. If you need alternative ways for arrival + departure there are some-please contact PineappleYogi. If taking the train you will want to arrive into The Salisbury Train Station, 15 minutes from the retreat house.</image:caption>
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      <image:title>The Fall Reset Retreat - Tentative Schedule:</image:title>
      <image:caption>Breakfast, lunch and dinner offered in-between activities Friday, Oct. 3rd Arrive + relax, explore, and light refreshments Intro/welcome Class/Practice Meditation/Breath work Saturday, Oct. 4th Class/Practice Forest bathing Hike Signature Reset workshop Class/Practice Fire Circle Sunday, Oct. 5th Class/Practice Closing circle Activity Departure</image:caption>
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      <image:title>The Fall Reset Retreat - “I didn’t realize how much I needed this retreat until I was actually there. Sharon is what makes this retreat so special. She puts so much love and care into every part of the experience.”</image:title>
      <image:caption>-Sara Diras (St. Lucia International Retreat 2025</image:caption>
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      <image:title>The Fall Reset Retreat - The King Exclusive</image:title>
      <image:caption>The King Exclusive</image:caption>
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      <image:title>The Fall Reset Retreat - The Queen &amp; Full</image:title>
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      <image:title>The Fall Reset Retreat - The Shared</image:title>
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      <image:title>2026- Costa Rica | Reset for Longevity</image:title>
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      <image:title>2026- Costa Rica | Reset for Longevity</image:title>
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      <image:title>2026- Costa Rica | Reset for Longevity</image:title>
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      <image:title>2026- Costa Rica | Reset for Longevity</image:title>
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      <image:title>2026- Costa Rica | Reset for Longevity</image:title>
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      <image:title>2026- Costa Rica | Reset for Longevity</image:title>
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      <image:title>2026- Costa Rica | Reset for Longevity</image:title>
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      <image:title>2026- Costa Rica | Reset for Longevity</image:title>
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      <image:title>2026- Costa Rica | Reset for Longevity</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/51c16cee-4f23-4c3e-9436-8d0727098578/IMG_8843.png</image:loc>
      <image:title>2026- Costa Rica | Reset for Longevity</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f666f441f64351484f4e973/f9b8d149-a62d-42db-bfcc-06e17985f6ec/IMG_8843.png</image:loc>
      <image:title>2026- Costa Rica | Reset for Longevity - Your Reset Package Includes:</image:title>
      <image:caption>Five (5) nights, Six (6) days Retreat at The Nomadic Hotel, Nicoya Peninsula- Nosara, Costa Rica. Roundtrip transportation to and from Liberia, CR airport (see more below on fight info needed) 3 Organic local meals each day 2x Daily yoga classes: Classes focused to learn how to Reset in specific ways for longevity {Vinyasa &amp; Yin Yoga} Welcome swag Included: Meditations, Breath-work, Somatic practices, Ayurveda Traditional Chinese Medicine (TCM) Philosophies, Kundalini Yoga, Flossing techniques for longevity in the body The Signature Reset Workshop (journal prompts ++) Nature, ocean front, beaches, private pool, local life, walkable (or bike!) to Nosara town Yoga Maloka with all props, mats, and tools provided New friends and a supportive open community WiFi &amp; Fresh towels and linens Tax included</image:caption>
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      <image:title>2026- Costa Rica | Reset for Longevity - Exclusions:</image:title>
      <image:caption>Flights Libations Additional excursions or massage Travel Insurance (recommended) Tips (it is not mandatory or expected)</image:caption>
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      <image:title>2026- Costa Rica | Reset for Longevity - General Schedule</image:title>
      <image:caption>Morning practice 8:00-9:30am Breakfast 9:30-10:45am Free time 11:00-1:00pm Lunch 1:15-2:15pm Workshop, free time, excursion 2:30-4:00pm Evening practice (sunset) 4:45-6:00pm Dinner 7:00pm Meditation, fire, hanging out 8:30pm Travel You will fly into Liberia, Costa Rica (LIR) Arrival: Saturday, May 23th (please arrive to Nomadic Hotel by 4pm) Departure: Thursday, May 28th Transportation will be organized to and from The Nomadic Hotel from Liberia Airport Once you arrive into Liberia, you’ll take a 2.5 hour car shuttle to our accommodations See all flight info in FAQ’S below</image:caption>
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      <image:caption>The Adventure Seeker - Bunk</image:caption>
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